As you may know, my book "Progressive Guitar Warm-ups and Exercises" is now available for sale at http://www.adriangalysh.com/buy.html . The book presents intermediate and advanced guitarists with a progressive series of strength, dexterity, finger independence, and left & right hand coordination exercises that can be used before any practice, recording, or performance session. Below you can see a video demonstrating the book's first exercise.
Also, you can listen to me and all your favorite artists on JANGO Free Internet Radio. You can customize your own radio station and discover music you will most likely enjoy. Click here http://www.jango.com/music/Adrian+Galysh?l=0